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What Are the Best Internships for Female Empowerment?

Female empowerment is the promotion of women’s autonomy, agency, and equal opportunities in all aspects of life. This is a widely supported cause, and many have already taken action to support women. Our female empowerment internships are by far our most popular programs, and for good reason!

Our programs allow you to contribute to causes such as reproductive health education, economic empowerment initiatives, and combating gender-based violence. In this blog, we’ll give you an idea of what’s possible by showing you some of our best female empowerment internships. We’ll also offer a few tips on how to navigate the process of finding female empowerment internships.

Here Are the 5 Best Female Empowerment Internships


This is one of our best female empowerment internships for law students and graduates, offering fantastic practical experience and the chance to make a difference in women’s lives. Use your knowledge of the law to support women and contribute to a vital mission against gender-based violence in South Africa.

You’ll work to map out the legal terrain of gender-based violence in South Africa in support of workshop programs, advocacy projects, and awareness campaigns. This will include designing social media campaigns, helping to provide legal support to victims, and assisting with the overall development of the organization.


This internship places you with an organization dedicated to combating gender-based violence and supporting its victims. They do this through a range of activities, including counseling, legal support, advocacy, and awareness programs.

Your role will engage you at all levels of the organization, from project coordination to impact assessment to communications and marketing. This is a well-rounded program offering multidisciplinary skill-building and fantastic insight into the day-to-day running of organizations for women.


Working with the same organization as the above internship, you’ll develop extensive research skills during this internship as you support advocacy campaigns and workshops on gender-based violence.

This organization has a multi-dimensional approach to the issue that includes counseling programs that are empowering for women and victims, advocacy campaigns, and awareness drives. As such, you’ll have a choice of projects to contribute to based on your skills, strengths, and experience.


Here’s one of our best female empowerment internships in education, in one of the best places for education internships. You’ll join a fantastic organization that functions as a daycare and community center in the town of Livingstone, Zambia. Here, they run a range of community projects, including girls’ empowerment educational workshops designed for women of all ages.

As an intern, you’ll experience every step of devising, planning, and facilitating these workshops. This is a fantastic opportunity to gain experience developing curricula while developing your practical teaching skills


There are many reasons for doing women’s empowerment internships in Africa, and this internship is one of them. This well-rounded program will build your skills and experience in everything from communications to project work to donor relations management.

You’ll join a nonprofit focused on providing teenage girls with developmental support. They do this by arranging workshops in schools around the Livingstone region of Zambia, addressing several key focus areas: education, health, safety, income generation, early pregnancy, and self-confidence

Tips for Finding Internships That Support Women

Now that you’ve seen some of our best female empowerment internships, you’ll need some help with how to find the best one for you. We’ll guide you through some of the many factors you’ll still need to consider for your next important steps.

1. Explore Diverse Opportunities

Don’t limit your search for internships that support women to well-known organizations for women or conventional paths.

While larger nonprofits may offer more structured programs with large-scale impact, smaller grassroots initiatives that empower women or startups focused on women’s issues can provide unique and hands-on experiences.

These opportunities often allow interns to work closely with communities, making a direct impact and gaining valuable insights into the challenges faced by women on the ground. What’s more, these organizations often have fewer resources, allowing interns to see the tangible effects of their contributions.

2. Know Your Skills and Experience

Make sure you have the required skills and experience for the female empowerment jobs you are seeking. You can find female empowerment and gender equality internship training for all kinds of career paths, so requirements will vary greatly depending on the role you’re applying to. Reflect on your strengths, whether they involve research, advocacy, community outreach, or project management, and seek opportunities that allow you to leverage these skills effectively.

Additionally, consider areas where you want to grow and develop professionally. Look for internships that offer training, mentorship, or opportunities to gain new skills relevant to women’s empowerment initiatives.

3. Research Organizations Thoroughly

There are a huge variety of corporations, organizations, and grassroots initiatives working to empower women and offering internships that support women. Take your time finding one that fits you.

Our top tip here is to research organizations thoroughly when assessing your options. Look beyond their mission statements and delve into their approach to female empowerment, how they empower women in the communities they serve, and the impact of their programs.

Consider factors such as the organization’s track record, their partnerships with local communities and stakeholders, and the sustainability and scope of their programs and projects. Choose internships where you can contribute to meaningful projects and see the direct results of your efforts.

4. Align Internship Goals with Career Objectives

Yes, it’s important to find female empowerment internships with values that align with your own beliefs and principles, but you prioritize internships that offer opportunities for personal and professional development.

It’s integral to know your goals and to measure how each internship can enhance your resume, contribute to your professional development, and build valuable connections in the industry. Look for programs that provide training, mentorship, and hands-on experience with organizations that prioritize professional development and invest in their interns’ growth

You should also consider the kind of community engagement and collaboration that will be required. Some will have you living and working alongside community members; others will have you collaborating with partner organizations and policymakers.

5. Maximize Learning Opportunities

At the end of the day, even the best female empowerment internships will only be what you make of them. Make sure you grasp every opportunity you get.

During your internship, actively seek out chances to learn, grow, and contribute to meaningful projects that advance the organization’s mission. Take the initiative to engage with mentors, ask for feedback, and participate in training sessions or workshops that expand your knowledge and skills.

By taking ownership of your internship experience and maximizing learning opportunities, you’ll not only make a positive impact but also gain valuable insights and skills that will benefit your future career in women’s empowerment.

6. Be Prepared for a Challenging Experience

We don’t want to put you off, but it’s important to know what to expect from female empowerment internships. Internships that support women can be hugely rewarding experiences, but they can be mentally and emotionally taxing too.

The last century has been marked by incredible strides on this front across the globe. Yet, for women around the world, issues like period poverty, child marriage, female genital mutilation, and marital rape remain a reality. The best female empowerment internships are the ones addressing these difficult issues.

To prepare for a female empowerment internship, educate yourself about related issues to cultivate empathy. It can also be a good idea to keep open communication with your host organization to establish boundaries for the support systems offered to interns.

Take Advantage of Projects That Empower Women

Now, you have a better idea of the opportunities for female empowerment internships and gender equality internships. By following these practical tips, you can find internships that not only support women, but also provide valuable learning experiences and opportunities for personal and professional growth.

If you want some help finding the best female empowerment internships for you, then get in touch with Roots. We have a lot of experience arranging all kinds of nonprofit internships and can provide valuable guidance as you navigate your search.

Browse All Available Female Empowerment Internships with Roots